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  • Feeding your baby is confusing! What kind of oatmeal should you give to your baby? Here is the difference between steel cut oats, rolled oats and baby oatmeal.

    Baby Oatmeal – Steel Cut Oats vs. Rolled Oats

  • What spices should you add to your homemade baby food? Here is a list of first spices to add to your baby's diet along with practical tips. Heart of Deborah

    Spices In Baby Food

  • A recipe for a healthy version of a chocolate peanut butter smoothie.

    Peanut Butter Smoothie Recipe

  • Tortilla soup recipe your whole family will love. It is nutritious, delicious and a quick one pot meal. Get your recommended folate with this pregnancy power food.

    Tortilla Soup Recipe

  • Learn how to make a pitcher of red raspberry leaf iced tea. Use during pregnancy to ease labor pains. I love drinking iced raspberry leaf tea with lemonade.

    Red Raspberry Leaf Iced Tea Recipe

  • Kid Friendly Green Smoothie

    Kid Friendly Green Smoothie

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